On Saturday, September 23rd, the local charity Age Concern Epsom & Ewell will be hosting a Health & Wellbeing Fair at Rosebery Park in Epsom. The event is scheduled to run from 10 am to 3 pm and is open to attendees of all ages.

This community event aims to provide a diverse range of informative talks and demonstrations by local groups, charities, and small businesses, all focused on promoting and encouraging a healthy and well-balanced lifestyle. Visitors can expect insights from health practitioners on topics such as maintaining good posture, enhancing flexibility, foot care, the benefits of deep breathing, and mindfulness, among others.

The Rainbow Leisure Centre will be showcasing their activities suitable for individuals of all ages, while children can engage in rhythmic fun with Drumz Epsom. A fascinating tree trail will also be a part of the day’s offerings, providing an opportunity for attendees to learn intriguing facts about the local park’s trees. A small entry fee of £3 is required for the tree trail, and participants are encouraged to uncover hidden clues to unveil a special surprise, with all entries receiving a unique prize.

Further details about the tree trail can be found at https://www.jumblebee.co.uk/roseberyparktreetrail.

Throughout the event, there will be informative displays and talks by organizations such as the Epsom & Ewell Countryside Team, Epsom Common Association, Sustainable Epsom, and Ewell, and the Surrey Wildflowering Trust. Attendees can also take advantage of free bike checks, courtesy of Dr. Bike, available from 10 am to 3 pm.

The fair will also feature acclaimed author Sarah Tucker, who will deliver talks on the art of storytelling and the benefits of writing. Those interested in reducing waste can bring their own containers to shop with The Floating Refillery, a vendor offering a variety of quality household goods, cereals, and spices. Paper bags will also be available for use.

For those looking to satisfy their taste buds, Bake 88 will be on hand with delicious and healthy light bites, including award-winning bagels. Attendees can even bring a jam jar to create a sourdough starter to take home and nurture.

Age Concern Epsom & Ewell will be sharing information about the services they offer for the older generation within the borough. They will also discuss the various volunteering opportunities available and how both clients and volunteers can benefit from giving a little of their time each week.

The organizers are excited to present this event, which promises a wide array of engaging activities and informative sessions. They hope that attendees will take a leisurely stroll to explore the offerings and show their support for this inaugural event. It is anticipated that attendees will leave with newfound knowledge and perhaps even be inspired to try something new.

The White House, located at 16 Waterloo Road, Epsom, nestled between Blacks Burgers and Nandos, is a Grade II listed building that dates back to the early 1700s. Recently, it has undergone a beautiful restoration in preparation for an exciting new phase in its rich history.

The new owner has successfully preserved the building’s charm and character, while modernizing its internal features to create comfortable and contemporary treatment and therapy spaces. The White House is transformed into a Health and Wellness Centre, where professionals with various skills can utilize rooms once occupied by two historically significant individuals, as confirmed by the plaque on the building’s front, visible from the pathway.

Around 1800, Prince George and Mrs. Fitzherbert resided in the same building now known as The White House. However, the question arises: What became of Princess Caroline, the woman Prince George married just five years earlier, and why is her name absent from the plaque?

While King George III led a scandal-free life, the same cannot be said for his son, Prince George, who lived an extravagant lifestyle characterized by heavy drinking and entertaining mistresses. Burdened by mounting debts, Prince George sought financial assistance from his father, who agreed to help him under the condition that Prince George marry his cousin, Princess Caroline of Brunswick.

Although Prince George had previously secretly married the twice-widowed Maria Anne Fitzherbert, this marriage was invalid because King George III had not consented to it. On April 8, 1795, Prince George married Princess Caroline at the Chapel Royal, St. James’s Palace. However, the couple proved incompatible despite Caroline giving birth to Princess Charlotte, George’s only legitimate child, just nine months after their wedding ceremony.

Upon their first meeting, Prince George called for a glass of brandy, while Princess Caroline commented on how much thinner and more handsome George appeared in the portrait she had seen of him. Prince George found his wife unattractive and “unhygienic” and could not bear to have intimate relations with her (he ensured he was drunk on the night of their wedding). Princess Caroline, on the other hand, was beloved by the public, who generally despised her husband, “the Prince of Pleasure,” due to his continuous overindulgence and accumulating debts.

On January 29, 1820, George ascended to the throne as King of the United Kingdom and Hanover, with Caroline becoming Queen Consort in name. George sought a divorce from Caroline but couldn’t obtain one due to the weak evidence against her. This was partly because Caroline was held in high regard by the public, who viewed George’s conduct as immoral.

Caroline was barred from attending King George IV’s coronation on July 19, 1821, and subsequently fell ill in London. Tragically, she passed away three weeks after the coronation she had not been allowed to attend. Her funeral procession moved slowly through London en route to Brunswick, where she was laid to rest. This allowed George to continue his romantic attachment to Maria Fitzherbert and entertain other mistresses.

The brass medallion, which I purchased a few years ago at Oxfam in Epsom High Street, likely belonged to one of Queen Caroline’s supporters before her death. It resembles a miniature portrait, much like the one of Prince George shown above. “Caroline Queen of England” is inscribed around the perimeter of the medallion, featuring a bust of King George IV’s lawful wife.

The brass medallion serves as a poignant reminder of how poorly Queen Caroline was treated by her husband, King George IV, and underscores the ongoing need to ensure that women from all cultures and walks of life are shown respect and treated fairly in today’s modern society.

The number of postponed appointments on strike days has now topped 10,000 at one hospital group – and with a fresh wave of industrial action on the horizon, that figure is set to rise further.

Junior doctors at St George’s, Epsom and St Helier University Hospitals and Health Group will join colleagues across the country on strike from 7am on Friday until 7am on Tuesday.

It is the fifth time they have done so this year and – coupled with a consultants’ strike last month – has resulted in 10,051 appointments, procedures, and operations being rescheduled to ensure emergency care can be prioritised.

The British Medical Association explains the reasons for the strikes: “While workload and waiting lists are at record highs, junior doctors’ pay has been cut by more than a quarter since 2008/9. Junior doctors and their patients need change now.

A crippling cost-of-living crisis, burnout and well below inflation pay rises are driving hard working doctors out of their profession, at a time when we need them more than ever. 

In 2022, junior doctors were offered an insulting and well below inflation pay rise of 2%.

No-one can be expected to stay in a high pressured job where your earnings are being eroded year on year. That’s why we are calling on the Government for full pay restoration.”

This makes it all the more important that people who do have an appointment continue to attend, unless they have been asked not to. Patients whose appointments have been rescheduled will be contacted directly.

Dr Luci Etheridge, Chief Medical Officer for St George’s University Hospitals NHS Foundation Trust, said: “Our message remains the same as it always has: if you need care, please continue to come forward. That means if you have an appointment and you haven’t heard from us you should still come in, and if it’s life-threatening you should visit an emergency department or call 999.

“But if you have an appointment and you can no longer make it, please let us know so our frontline doctors and nurses can use their time more effectively to treat other patients and work to reduce our waiting lists.”

The hospital group saw extraordinary demand earlier this summer – including the busiest day ever in its emergency departments and a busier-than-usual June.

NHS 111 online should always be the first port of call when you have a health need that’s not an emergency, as it will direct you to the best place to get help for your symptoms.

Pharmacies, meanwhile, can offer advice and over-the-counter medicines for a range of minor illnesses, such as coughs, colds, sore throats, and aches and pains. Some pharmacies will be open at weekends, and you can find your nearest one here: https://www.nhs.uk/service-search/pharmacy/find-a-pharmacy 

In a life-threatening emergency, you should always call 999 or go to an emergency department.

Dr Beccy Suckling, Chief Medical Officer for Epsom and St Helier University Hospitals NHS Trust, said: “Earlier this summer it was very busy, and more recently we saw an increase in very unwell people coming to hospital. This, as you would expect, has put a strain on our services.

“We always prioritise our sickest and most seriously ill patients – and that means that those coming to our emergency departments when it is not as urgent will experience longer waits, and may be redirected elsewhere. Please help us when it is not an emergency by using NHS 111 online first.”

If you need mental health support in a crisis, and live in Kingston, Merton, Richmond, Sutton or Wandsworth you can call South West London’s 24/7 Mental Health Crisis Line on 0800 028 8000. There’s more information about this service here: https://www.swlstg.nhs.uk/patients-carers/crisis-support/mental-health-support-line

For adults, young people, and children in Surrey and North East Hampshire, 24-hour support is available by calling: 0800 915 4644. There’s more information here: https://www.sabp.nhs.uk/our-services 

The popular adventure park off Horton Lane in Epsom known as Hobbledown has temporarily closed. This follows reports by the UK Health and Security Agency that three children who had visited the park had developed symptoms consistent with STEC (Shiga toxin-producing Escherichia coli)

Most E. coli strains do not cause disease, naturally living in the gut, but virulent strains can cause gastroenteritis, urinary tract infections, neonatal meningitis and other conditions.

Nick De Candole, the owner, published a statement on the business’s website as follows:

“We have been informed by health authorities of a very small number of cases of an E. coli infection in individuals who recently visited the Park. After learning of this we immediately and voluntarily closed the Park as a precaution.

We are in close contact with Epsom & Ewell District Council Environmental Health team and also the UK Health Security Agency and co-operating fully with both on their respective investigations.

I have written to everyone who visited between 11 and 27 July to inform them of the situation and included with this a letter from the UKHSA with further information and guidance.

We are offering those who have booked to visit while we’re closed options to reschedule or a full refund, plus 50% off next visit.

I can assure everyone that the wellbeing of visitors to Hobbledown is our absolute priority and we do everything in our power to keep guests safe. We look forward to welcoming everyone back soon.”

Epsom and Ewell Borough Council advises “The symptoms of STEC , which include diarrhoea and stomach cramps, usually resolve themselves over a few days, but can occasionally lead to more serious outcomes. If you or someone in your family are showing symptoms of STEC, including bloody diarrhoea, and have visited the farm since 12 July, please contact NHS 111.”

Personal injury adviser Claire Glasgow of law firm Field Fisher explains why E.coli must be taken seriously. “Several children involved in past claims for damages for negligent exposure to the E.Coli O157 bacteria subsequently developed HUS (haemolytic uraemic syndrome). HUS can lead to very serious complications including high blood pressure, heart failure, kidney failure, diabetes, seizures, neurological damages, coma, and, in severe cases, brain damage.

“An additional concern for the families involved is the uncertainty of the impact of the infection on their children as they grow up. At the very least, they face regular and ongoing hospital tests and live under the stress of potential long-term health problems.”

Purpose-built housing to support people with learning disabilities or autism to lead active and fulfilling lives in the community has been given the go-ahead at three Surrey sites.

Backed by investment of £24million, the three developments – planned for Horley, Byfleet and Cobham – will between them provide housing for 44 residents who will be supported to gain independence and daily living skills.

Planning permission has been granted for the three sites and with Morgan Sindall Construction now lined up to build them, construction is expected to get underway early next year.

The three supported independent living developments – at the site of the former Manor School in Byfleet, the former Coveham Hostel in Cobham and the former Horley Library – are expected to be ready in 2025 for tenants to move in.

The county council is aiming to reduce reliance on traditional residential care for residents with learning disabilities or autism, or both, and is also considering other potential locations for supported independent living. As well as earmarking sites on its own land, the council is working with independent care providers to further boost available specialist housing.

Mark Nuti, Surrey County Council’s Cabinet Member for Adults and Health, said: “With a building contractor and planning approvals now secured, we’ve reached a significant milestone on our way to developing the first three of our planned new housing schemes for people with support needs so they can enjoy a better quality of life.

“With support from trained staff, residents will be able to take control, make choices in their everyday lives, access more opportunities and play an active part in their communities, whether through volunteering, paid work or other activity of their choosing.”   

Guy Hannell, Area Director for Morgan Sindall Construction in the Southern Home Counties, said: “We’re looking forward to continuing our collaborative relationship with Surrey County Council by delivering this batch of three supported independent living developments. Having recently completed several education projects alongside the county council, I know we share a strong commitment to sustainability and achieving high-quality environments that enhance local communities. This is illustrated by the use of our digital carbon assessment tool Carbonica, which allows us to carefully analyse a project’s carbon emissions and ensure that we’re creating an efficient building design that will provide accessible, futureproof spaces. 

“Not only will we be bringing our experience of delivering award-winning residential developments in the South East to this project, but the innovation and insights gained from creating these facilities will inform Surrey’s future programme of supported independent living housing.”

Architects’ images show how the three housing developments could look. They will be homely rather than institutional and include shared spaces such as landscaped gardens. Support workers will provide care and support tailored to people’s needs.

Each development will comprise self-contained one-bedroom apartments. Two developments, in Horley and Byfleet, will also include, for those who would prefer a group living environment, five-bedroom shared houses. Tenants will be able to make choices about their living arrangements.

The accommodation is part of a wider Surrey County Council programme to enable older people and others with care and support needs to live independently in the community knowing that care is close at hand. It includes:

• Extra care housing – plans for 725 new homes across a number of Surrey sites which will give older people the freedom and independence of their own front door and the reassurance that care is on hand if they need it
• New short breaks accommodation – two new purpose-built short breaks centres to give adults with learning disabilities or autism, or both, a change from their daily routine and their families a break from their caring roles
• Mental health needs – new supported independent living accommodation for people with mental health needs which for some would be a permanent base and for others a shorter stay, to avoid a hospital admission or until they recover

Surrey Fire and Rescue Service (SFRS) have launched an initiative aimed at fostering a more inclusive and supportive environment for women and girls across Surrey. 

Following a recent menstrual health education session, the SFRS Community Safety Partnership team is now equipped to provide support and period products to women and girls who need them when they are on duty in local communities.  

The initiative is a joint collaboration between SFRS and Binti – a charity that provides menstrual dignity to girls and women worldwide. 

Bernie Beckett, SFRS Chief of Staff, said: “Addressing the topic of periods and menstruation can be challenging. However, by launching this initiative we aim to break the stigma and, most importantly, provide period products to those who face challenges in accessing them.  

“We know that many women and girls lack access to the necessary support and education surrounding menstrual health. Surrey Fire and Rescue Service can provide a vital role in ensuring that women and girls in our communities have access to period products when they need them. We’re delighted to be playing our part in Binti’s menstrual dignity mission, contributing to a more inclusive and supportive environment for women and girls in Surrey.” 

Manjit K. Gill, CEO and founder of Binti said: “Manjit K. Gill MBE CEO and Founder of Binti said: “Working with a forward-thinking organisation like Surrey Fire and Rescue Service, especially in a traditionally male-dominated sector, is truly inspiring.  

“Their commitment to inclusion for their workforce and their willingness to tackle the issue of period dignity head-on sets a remarkable example for others to follow. By breaking down barriers and fostering a more inclusive environment, we are not only empowering women and girls but also challenging societal norms. It is a privilege to collaborate with such a visionary organisation and collectively drive positive change in the pursuit of gender equality.” 

The service will be storing period products on some of its Community and Partnership vehicles.  An ‘Ask me for period products’ magnet will indicate to members of the public that period products are available when out in the community or attending events.

Related reports:

Lighting up for menstrual dignity

The Surrey All Age Mental Health Investment Fund (MHIF) has awarded funding to 10 projects providing innovative, community-focused programmes to support the prevention of mental ill health and improvement of emotional well-being across the county. 

Established in 2022, the MHIF is an integrated funding programme with a total budget of £10.5m. This allocation consists of a £6.5m contribution from Surrey County Council from the specific 1% precept on Council Tax collected from 2022/2023 and £4m from Surrey Heartlands Integrated Care Board. Additionally, the Council has partnered with the Community Foundation for Surrey and secured just under £1m via a match funding arrangement. 

Funding is used to support services which are non-statutory; developed by local, community-based groups. The MHIF is aligned to meeting the outcomes of Priority 2 of the Health and Wellbeing Strategy, which focuses on prevention, removing barriers, and supporting people to become proactive in improving their emotional health and wellbeing. 

Round 1 of applications took place in December 2022. There were 55 bids submitted of which 10 were successfully awarded funding totally approximately £530,000. 

The projects awarded funding include a gardening space to increase access to nature-based therapy, providing support to life-limited children and their families and expanding the provision of a hub that uses drama to support people with mental health challenges. 

All bids were assessed by a panel which represents the Integrated Care Board (ICB), Surrey County Council, Cabinet members, the Voluntary, Community and Social Enterprise (VCSE), integrated commissioning representatives and Public Health. 

Mark Nuti, Surrey County Council Cabinet Member for Adults and Health, said: “I’m delighted that the first round of funding has been allocated to a range of different organisations, all working to tackle mental ill-health with innovative, community-focused projects. 

“The successful bids cover a broad age range and are spread across the 11 districts and boroughs of Surrey. We have also approved funding a large bid investing in primary schools across Surrey as part of Round 1, and I’m pleased to say we have already had significant interest in Round 2 of the fund after going live at the beginning of June.” 

Round 2 of funding has just closed and bids are currently being evaluated. Information regarding any future rounds of funding will be communicated via our webpage.  

Find out more about the MHIF: Surrey Mental Health Investment Fund – Surrey County Council (surreycc.gov.uk) 

Round 1 Awards:

• Merstham Community Facility Trust – support groups for adults, and for children in Merstham, as well as supporting the recruitment and training of 16 further Health and Wellbeing Community Champions in the local community 
• The Lucy Rayner Foundation – Counselling service to reach people (14-39 years) preventing them from reaching crisis. 
• Catalyst Wellbeing Garden – Providing a project co-ordinator and a project assistant to develop the gardening space; establish, programme, and run nature-based therapy sessions, providing time and space for holistic support. 
• Prospero Theatre Community Wellbeing Company – Prospero is an inclusive theatre company, that uses drama to improve the quality of life for adults and young people with disabilities and mental health challenges.  
• Shooting Star Children’s Hospice – Aiding the provision of mental health support for life-limited children, their family members (including parents and siblings)  
• Emerge Advocacy – Community-based support following an A&E attendance to catch young people who have recently been in emotional or mental health crisis. 
• Peer Production – Two full tours of each of Peer Production’s mental health plays (Masking and The Space Between). 
• A2 Dominion – Provision of ‘Mind My Home’ an online solutions-based therapy project, targeted at low income/social housing tenants. 
• Appeer Community Interest Company – A project which aims to address the social isolation of young autistics girls, provide early help and resources and support parents and care givers of autistic daughters.  

Further information about the awards: https://www.healthysurrey.org.uk/news/community-projects-500k-mental-health-investment-fund 

Image: Appeer Community Interest, Peer Productions, Prospero Friday Club.

A wave of back-to-back strikes will severely impact hospital services over the coming week – and will follow the busiest month of 2023 for one hospital group.

St George’s, Epsom and St Helier hospitals have faced significant pressure in recent weeks, with emergency attendances in June ramping up. Last month about 880 people visited one of the Group’s three emergency departments (EDs) daily – about 10% more than is usual.

The emergency departments also saw extraordinary demand some days – including one record-breaking Monday when they had their busiest day ever. Now, ahead of this week’s junior doctors’ strikes, which get underway at 7 am on Thursday and continue until 7 am the following Tuesday (18 July), members of the public have been warned to expect disruption and longer waits, and to avoid visiting the ED when it’s not an emergency.

There will also be an additional challenge when hospital consultants go on strike just days after the junior doctors’ action ends. That walk-out is due to take place on Thursday 20 July and Friday 21 July.

Dr Richard Jennings, Group Chief Medical Officer for St George’s, Epsom and St Helier University Hospitals and Health Group, said: “June was very busy and that’s also continued into July – which makes it more difficult when we’re trying to prepare for the inevitable challenges strike action brings. Ahead of each round of strikes I’ve urged the public to take steps to help us and to come to our EDs in an emergency only – and I am making the same request again now when it is more important than ever. We have a very tough week ahead and we need your support to ensure we can prioritise care for our sickest and most seriously ill patients.”

The hospital group recognise that it’s going to be the first time this year that a junior doctors’ strike has taken place over the weekend and into a Monday. This has prompted further concern, as Monday is normally the busiest day of the week in the Group’s EDs. This was even more pronounced last month, with 1,000-plus average daily attendances on Mondays – significantly higher than a typical day of 800.

Dr Jennings added: “If people need medical help – during the strikes or at any other time – we would encourage them to contact NHS 111 online for 24/7 advice on where to go and what to do if they have an illness or injury. When it’s a real emergency or life-threatening, of course, people should always call 999 or go to an emergency department.”

Strikes will also impact other services at the hospitals, and will mean that some appointments, procedures and operations may be postponed to ensure emergency care can be prioritised. Patients will be contacted directly if their appointments are rescheduled, and should continue to come forward for care as normal unless they hear otherwise.

NHS 111 online should always be the first port of call when you have a health need that’s not an emergency, as it will direct you to the best place to get help for your symptoms.

Pharmacies, meanwhile, can offer advice and over-the-counter medicines for a range of minor illnesses, such as coughs, colds, sore throats, and aches and pains. Some pharmacies will be open at weekends, and you can find your nearest one here:

https://www.nhs.uk/service-search/pharmacy/find-a-pharmacy

In a life-threatening emergency, you should always call 999 or go to an emergency department.

If you need mental health support in a crisis, and live in Kingston, Merton, Richmond, Sutton or Wandsworth you can call South West London’s 24/7 Mental Health Crisis Line on 0800 028 8000. There’s more information about this service here:

https://www.swlstg.nhs.uk/patients-carers/crisis-support/mental-health-support-line

For adults, young people, and children in Surrey and North East Hampshire, 24-hour support is available by calling: 0800 915 4644. There’s more information here:

https://www.sabp.nhs.uk/our-services

St George’s, Epsom and St Helier hospitals press.

A team of obstetricians, gynaecologists, neonatologists and nurses who work at Epsom and St Helier NHS Trust have raised nearly £10,000 for Bliss, the UK’s leading charity for babies born premature or sick.

Radhika Viswanatha, Nina Underwood, Ramesh Ganapathy, Demetri Panayi, Salim Yasin, Charlotte Pearse, Vicky Minns, Cristina Arias-Rey and Sharon Young took part in a skydive on 28 May 2023 at the Old Sarum Park in Salisbury.

1 in every 7 babies born in the UK will need specialist care and the group have a special link to Bliss, as they each look after women and their babies during pregnancy and delivery and beyond at Epsom and St Helier Hospital.

Some of the babies they deliver are more vulnerable than others, so are looked after by the hospital’s neonatal team.

Demetri Panayi said: “Our charity skydive was born out of moments of madness, midlife crises and irrational personal desire! But it gave us the opportunity to raise money for a cause close to our hearts, and to our patients.”

Donations to their skydive are helping Bliss to drive improvements in neonatal care, to ensure that the needs of babies are at the heart of policy and planning for the future, and to provide information and support to all families with a baby born premature or sick.

Richard Moody, Director of Fundraising at Bliss, said: “We are so grateful for the exceptional fundraising efforts of Demetri and his colleagues. Each donation to Bliss is going towards our mission of helping all babies born premature or sick in the UK have the best chance of survival and quality of life.

“This is a great example of how a perinatal team can come together to raise awareness and money for Bliss.”

You can find more information and donate here: https://www.justgiving.com/page/skydive2023

Molly Gorman

“I didn’t think I would ever be able to run 10k” said Epsom man and Crohn’s disease sufferer Harry Reed. But he will now compete in the London race on 9 July to raise awareness of disease.

Last year, after a long battle with Crohn’s Disease, 24-year-old Harry Reed weighed just 48kg. Today he is training for the ASICS London 10k and is in his best health of recent years. “I’m super excited,” says Harry who is due to compete on July 9.

“My knee’s been playing up recently, so I’ve had to take it easy over the last couple of weeks…but apart from that…I have a feeling it’s going to go very well.” Before [developing Crohn’s] I was an athlete,” says Harry who grew up in Epsom. “I was a county sprinter and I actually qualified for the county races.”

After losing much of his strength due to illness Harry’s race preparation now incorporates muscle training to help with his endurance. “All the strength that you’d normally build up in like your joints, I lost it. So, I’m currently doing a lot of work to kind of build up the strength in my ligaments, tendons and around my
knees and ankles.”

Crohn’s Disease is a chronic condition which causes parts of the gut to become swollen and inflamed resulting in symptoms including pain, diarrhoea, weight loss and extreme tiredness.

Harry developed Crohn’s in 2015 when, after a calf muscle injury, he contracted glandular fever later leading to the onset of his disease. The route to a diagnosis was not straight forward and Harry spent his GCSEs through to A levels in and out of hospitals. “They just couldn’t figure it out because my blood tests weren’t coming back with anything specific that was wrong,” Harry says.

Harry was finally diagnosed in 2017, 2 years after his symptoms began. But, that year, during an initial surgery to treat the Crohn’s, Harry developed life threatening infections of the blood and stomach lining known as sepsis and peritonitis. He was transferred from Epsom to St Helier’s hospital for emergency surgery.

“I wasn’t expected to live. So that was a bit of a miracle in itself…I had to basically say goodbye to my parents, my family at that time because we all knew that it wasn’t good.”

The complications did not end there. In 2019, Harry developed hair loss known as alopecia. He also experienced two rounds of failed drug treatments which led to a severe return of symptoms in 2022.

“My diet sort of got narrower and narrower about things that were okay for me to eat…by the end of September [2022], I had not been able to eat for a couple of weeks. I ended up going into hospital through A&E due to the backlog of patients with COVID.”

Harry was given intravenous nutrition before undergoing further surgery to remove the problem part of his bowel. Thankfully the operation was a success, and it was in 2022 that Harry was able to rediscover
his love for running.

“When I first started…. it went terribly. But it felt great when I got back, to actually feel like I accomplished something or at least to have that sort of exercise endorphin release. Mentally the fog had been lifted for just a moment which was really great.”

“As I was able to eat more, my body was able to take in more calories, my strength grew. By November of 2022 I was given the kind of all clear by my surgeon… It’s been a blessing to be able to do it for myself and prove to myself that I can do it. I didn’t think I would ever be able to run 10k so to be able to feel confident about doing a good job is so exciting.”

Harry will run to raise awareness of the disease, which affects over 1 in 123 people in the UK*.

“It’s an invisible illness – you’ll never know if someone’s got Crohn’s,” says Harry. “I think the tough thing… is realising the severity and the kind of the intensity that people suffer when it comes to the flare ups. It’s something that is really hard to put into perspective. I think also the lack of energy that you have…it’s like you have to work 10 times as hard. And most of the time your output is 10 times less. I think once you can be educated, you can then have empathy towards people and some more understanding”.

Harry currently works as a creative director for a publishing house start-up based in Epsom, where he lives with his fiancé. His upcoming race will be the start of many, with plans to run the Bacchus Wine 10k at Denbies Wine Estate in September.

You can find out more about Harry’s upcoming race at

https://limelightsports.club/event/asics-london-10k-2023.

*Crohn’s Disease or Ulcerative Colitis – stats from Crohn’s and Colitis UK